Therapy Services
- Mood regulation and support
- Trauma counselling for adults and teenagers
- Therapy for anxiety, overthinking, and stress
- Counselling for alcohol and substance abuse
- Therapy for struggling parents and families
- Counselling for relationship difficulties and life transitions
- LGBTQI+ affirmative therapy and identity support
- Burnout and work-related stress therapy
Therapy Types
We use a range of evidence-based therapeutic modalities tailored to your individual goals and needs:
- Cognitive Behavioural Therapy (CBT): Helps you identify and shift unhelpful thoughts and behaviours contributing to emotional distress. Often used for anxiety, depression, and stress management.
- Eye Movement Desensitisation and Reprocessing (EMDR): A structured approach to processing traumatic experiences and distressing memories using guided eye movements or bilateral stimulation.
- Motivational Interviewing (MI): A client-centred style that supports motivation and readiness for change—especially effective in areas like addiction, lifestyle changes, and behavioural goals.
- Schema Therapy: Integrates elements of cognitive, experiential, and attachment-focused therapies to explore deep patterns formed in childhood and build new emotional experiences.
- Solution-Focused Brief Therapy (SFBT): A strengths-based approach that focuses on your existing resources and future goals rather than past problems.